The word cardio is short for cardiovascular, a term used for the circulatory system consisting of the heart and blood vessels in your body. Cardiovascular health relates to the health of the heart and blood vessels. It also relates to the health of organs that are dependent on a strong blood supply. You should at least do hour minutes of cardiovascular exercise to work out your heart.
It is important doing cardio exercise because it can help you lose weight, improve your cholesterol, and even lower your blood pressure. A cardio workout can be running. There's not really a lot of intensity in running. Some activities that we can do to work out our heart can be running, power walking, jumping jack, butt kick, mountain climbing, and push ups.
I can help by doing some cardio workouts like bikecycling, jumping jacks, and running. I can live a healthier life by exercising and eating more healthier. I can eat fruits and vegetables to be more healthier and can do cardiovascular workouts to live a healthier life. To keep my heart healthy during vacations I will eat healthy like fruits and vegetables and I am going to exercise to keep my heart healthy. I can play sports like basketball, soccer, and baseball.
It is important doing cardio exercise because it can help you lose weight, improve your cholesterol, and even lower your blood pressure. A cardio workout can be running. There's not really a lot of intensity in running. Some activities that we can do to work out our heart can be running, power walking, jumping jack, butt kick, mountain climbing, and push ups.
I can help by doing some cardio workouts like bikecycling, jumping jacks, and running. I can live a healthier life by exercising and eating more healthier. I can eat fruits and vegetables to be more healthier and can do cardiovascular workouts to live a healthier life. To keep my heart healthy during vacations I will eat healthy like fruits and vegetables and I am going to exercise to keep my heart healthy. I can play sports like basketball, soccer, and baseball.